1-2-1 Coaching

Performers Minds Workshops


About Sophie

Accredited Coach Dip

NCFE Counselling Skills (Level 2)

As well as working in the Theatre industry for over 13 years on the West End and all over the world Sophie is an accredited Life Coach (Accredited Coach Dip) and certified in Counselling skills (NCFE Level 2) and is currently studying for her Diploma in Cognitive Behavioural Therapy (Accredited/ credit rate at SCQF level 8) with West of Scotland University.

Sophie is passionate about caring for the creative minds of performers and particularly in working to help them to manage and cope better with stress and the effects it has on the body and mind. She works mainly with performers as a coach on a one-to-one basis and running group lectures at colleges across the country including Italia Conti, Arts Ed, Midlands Academy of Musical Theatre, Colin's Performing Arts and Margaret Howard Theatre College. She teaches Performers awareness of their own mental wellbeing using mindfulness, CBT and NLP techniques.

Sophie's Theatrical credits include: Glinda in Wicked (West End), Janet in Rocky Horror Show (Tour), Columbia in Rocky Horror Show (West End), Mermaid/Librarian in Big Fish (London), U/S Lisa in Mamma Mia! (West End), Stone Rockbrockmanrock in Silence! The Musical (London).

Sophie's TV appearances include: Royal Variety Performance (ITV), X Factor (ITV), Top of the Pops (BBC), The Slammer (CBBC) and Halifax (commercial).

Film Credits include: Columbia in Rocky Horror Live (Cinemas), Mamma Mia! The Movie (pre-production Workshop).


1-2-1 Coaching

Personal sessions to help Performers take care of their minds.

The life of a Performer is full of particular and unique challenges. Sophie is passionate about helping Performers to become aware of their mental wellbeing.

Whatever is taking up headspace for you right now, it's important to find a space where you can work through it.

Every person is different but the aim of the sessions is to make a difference to your wellbeing using a variety of mindfulness, CBT and NLP techniques.


Pineapple Studios,

7 Langley St,

Covent Garden,



"Sophie's coaching has helped me to really balance my life again. I have a better control and understanding of my emotions, feelings, anxieties, worries etc and the tools to help me deal with them. I now live knowing that I'll be able to cope with the difficulties life may throw at me and have a better understanding of where my anxieties come from and how to accept and work through them. I now have a much healthier headspace and perspective on the world around me and can't even begin to explain how grateful I am for Sophie's work."

Performers Minds Workshops

The Performers Minds workshops include teaching techniques in mindfulness, coping strategies for stress, teaching a comprehensive understanding of the body’s flight or flight mechanism, awareness of thoughts using CBT and NLP techniques and the importance of looking after your mind as well as your body.

Some colleges that have recently taken part in a Performers Mind Workshop include:

Arts Ed London, Italia Conti, Colins Performing Arts, Midlands Academy of Musical Theatre and Margaret Howard Theatre College.

Workshops are now also being offered to Agents to help take care of their clients mental and physical wellbeing.


"Sophie aims to make you feel relaxed and comfortable, and is determined to find different ways that suit you and your issues in a way that will work. Even the smallest of ideas helped me. She is engaged when she listens and her advice to help you change your patterns and routines is invaluable. She will make that scary first step to a better life and way of thinking, possible.”



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