Performers Minds Workshops
The Performers Minds workshops include teaching techniques in mindfulness, coping strategies for stress, teaching a comprehensive understanding of the body’s flight or flight mechanism, awareness of thoughts using CBT and NLP techniques and the importance of looking after your mind as well as your body.
Some colleges that have recently taken part in a Performers Mind Workshop include:
Arts Ed London, Italia Conti, Colins Performing Arts, Midlands Academy of Musical Theatre and Margaret Howard Theatre College.
Workshops are now also being offered to Agents to help take care of their clients mental and physical wellbeing.